Are you ready to get brave about your fitness and health? I get real with Jessamyn Stanley, a body-positivity advocate and yoga teacher. We discuss yoga, cultural appropriation, why body positivity isn’t enough, and overcoming shame about their bodies.
Plus, I answer the questions you’ve been sending in at the end of the show. You can tell us your Brave, Not Perfect story or ask us a question by calling 347-76-BRAVE or sending an email to firstname.lastname@example.org. Plus, you can follow me on Twitter and Instagram @ReshmaSaujani or join the Brave, Not Perfect Facebook group: https://bit.ly/2t5p41l
Dear Jessamyn (podcast): https://apple.co/2QgzgfR
Everybody Yoga: Let Go of Fear, Get on the Mat, Love Your Body (book): https://bit.ly/39DRT4X
Follow Jessamyn’s Instagram: https://bit.ly/2W0ncmq
Follow Jessamyn on Twitter: https://bit.ly/2TOs3EF
Send in a voice message: https://anchor.fm/bravenotperfect/message